How Can You Protect Yourself Agains Hpv Without Getting the Vaccine
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Man papillomavirus (HPV) is a group of more than 150 viruses, about 40 of which are typically transmitted from person to person during intimate, or sexual, contact.
Sexually transmitted HPV infections are very common and can affect both men and women. In fact, more 79 one thousand thousand Americans are currently infected with HPV, co-ordinate to the Centers for Disease Control and Prevention, and another 14 million become newly infected each year.
Nearly of the fourth dimension, HPV is harmless and goes away on its own. But because some HPV types can cause genital warts, and others can crusade changes in the cells that can somewhen develop into cancer, it's of import to protect yourself against HPV transmission with these eight strategies.
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Get the HPV Vaccine to Prevent HPV Cancers and Genital Warts
The HPV vaccine Gardasil protects confronting the types of HPV that cause most cervical cancers, besides every bit HPV-related anal, vaginal, vulvar, penile, and oropharyngeal cancers — cancers of the soft palate, base of operations of the natural language, and tonsils. Gardasil also protects against most genital warts.
The Centers for Affliction Control and Prevention recommends that all boys and girls be vaccinated at age 11 or 12, before whatever probable exposure to sexually transmitted strains of HPV. But the vaccine is approved for girls, boys, women, and men ages ix to 45.
RELATED: HPV Vaccine Offers Cancer and Genital Wart Prevention
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Consider Abstinence if You're Not Ready or Don't Want to Have Sex
The only 100 per centum effective way to prevent HPV transmission is abstinence from any sexual contact, including oral, anal, and vaginal sex. You may decide to abstain from sex activity if yous're not in a committed human relationship, if you're in a human relationship but don't feel ready to accept sex activity, or for any other reason.
For many adults, though, consummate abstinence is non a realistic or desired selection. If that's the case for you, there are other constructive ways, including the suggestions listed here, to forestall HPV from spreading and infecting y'all and your sexual partners, says Maria Trent, MD, a specialist in adolescent medicine at Johns Hopkins Medicine in Baltimore.
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Don't Start Having Sexual practice Also Immature
The younger you are when you lot start having sex, the greater your risk for acquiring an HPV infection if you're exposed to the virus. The age group with the highest prevalence of HPV infection is between ages 15 and 25. There'southward no manner to know whether a prospective partner who is sexually experienced has HPV.
If y'all're going to have sex at a young age, the best mode to protect yourself is to get vaccinated first. The vaccine is given in two or iii doses, generally over six to 12 months. You tin can also lower your risk by using condoms from start to finish during whatsoever sexual encounter.
Ideally, you lot and your partner should be honest with one another about your corresponding sexual histories. But go along in mind that anyone can have HPV, and it only takes one infected partner to transmit the virus to the other person.
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At Whatever Age, Limit Your Number of Sexual Partners
Another HPV prevention strategy is to limit the number of sexual partners you lot have. The more than sexual partners, the more possible exposure you have to HPV. Merely even ane sexual partner who has been exposed to HPV is enough to infect yous. And the more partners your partner has had, the higher your chance.
Some studies suggest that knowing a new partner for 8 months or longer earlier having sex can reduce your take chances of HPV transmission. The risk is lowered because that time period allows whatsoever HPV infection that is present in the potential partner to clear.
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Employ Condoms for Every Sexual Encounter
If y'all are sexually agile, using condoms can assist lower the hazard of HPV transmission. It is important to use a safe from start to finish of every sex act, including oral and anal sex activity. HPV is transmitted by skin-to-peel contact. Because HPV can infect areas that are not covered past the safe, condoms volition not fully protect you confronting contracting HPV, but condoms do aid in HPV prevention. Also: Never reuse a condom.
RELATED: Oral HPV Is a Growing Business in Men
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For Men, Circumcision May Lower Your Chance
A variety of studies accept shown that men who are circumcised have a lower risk of HPV than those who are not, and their risk of infecting their female person sexual partners is too lower.
On the other hand, a study presented at the May 2017 almanac meeting of the American Urological Association found that almost half of a national sample of 1,502 American men tested positive for HPV on a penile swab, and circumcised men had a twofold increased risk of loftier-risk, cancer-causing HPV infections.
Since circumcision alone cannot provide a guarantee against HPV infection, parents should all the same go their sons vaccinated against HPV, regardless of circumcision status, and sexually active men should take appropriate precautions to avoid getting infected with HPV. Since the HPV vaccine is at present approved for men through age 45, more men take the option of getting it to protect their sexual health.
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Adopt a Healthy Lifestyle to Strengthen Your Allowed System
While no particular diet has been shown to preclude HPV infection or the cancers associated with HPV, there is testify that following a salubrious, plant-based diet high in naturally occurring vitamins and minerals strengthens the immune system and may be protective confronting developing at least some cancers.
Follow a salubrious diet, 1 that is low in saturated fatty and sugars and rich in fruits and vegetables. Also, get regular exercise, don't smoke, and don't drink to excess. Keeping your body in practiced shape helps boost your allowed system, and a healthy immune system is able to fight off infections.
RELATED: What Is the Best Diet for Cancer Prevention?
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For Women, Get Screened to Grab Precancers Early
In some women, HPV infection leads to cervical dysplasia, or abnormal changes in the cells of the neck. Cervical dysplasia tin can develop into cervical cancer, but early detection and treatment can prevent that from happening.
Two tests are used to screen for cervical precancers or the presence of HPV infection of the cervix:
- The Pap test involves collecting cells from the cervix and examining them under a microscope to expect for abnormalities.
- The HPV similarly involves collecting cells from the cervix just checks for the virus, non for abnormal cells.
The American Cancer Society (ACS) recommends that women ages 21 to 29 have a Pap test every three years without an HPV exam, because HPV infection is so mutual in this age grouping. HPV testing may be advised for a woman who has an abnormal Pap examination result.
For women ages 30 to 65, the ACS recommends getting an HPV examination forth with a Pap examination every 5 years or a Pap examination alone every 3 years.
RELATED: HPV Is the Cause of Cervical Cancer in Women
Additional reporting by Ingrid Strauch.
Source: https://www.everydayhealth.com/hpv/ways-prevent-hpv-detect-it-early/
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